Guided Psychology-Informed Journals

Our Memories
for Keeps

The journals that feel like therapy
wearing comfy pyjamas.

Welcome to Our Memories for Keeps — where guided journaling meets psychological insight, humour meets heart, and family stories get the reflection they deserve (coffee stains and all).

These aren't your grandmother's memory books. (Well, actually, they are for your grandmother — and your mother, and you, and anyone brave enough to ask: "Where did I learn to be… me?")

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Memory Jar
Psychology-informed
Generational healing
No waitlist required
Therapy-Adjacent
Attachment & family systems
Cycle-Breaking
Intention over autopilot
Real Relationships
Messy, loving, complicated
Print + Digital
Amazon & Payhip
The Collection

Start where it hurts least.
Or where it hurts most.

Three journals. Each one a different door into the same work — understanding yourself, your relationships, and the patterns worth keeping.

Family Baggage, Unpacked
Family · Generational Healing

Family Baggage, Unpacked

Unpack the patterns, stories, and inherited emotional weight your family has been carrying for generations — with honesty, not blame.

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I Got It From My Mama
Mother & Daughter

I Got It From My Mama

For the daughters who've caught themselves becoming their mothers — and the mothers who want to be known as a whole person, not just a role.

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Raising Our Kids Lighter
Couples · Parenting

Raising Our Kids Lighter

Two different childhoods, one family. A couples journal for parenting with intention — not just the defaults your upbringing installed.

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Why These Exist

The patterns we inherit
don't have to be the ones
we pass on.

These journals were born from witnessing too many people stuck in painful cycles they didn't choose — and believing they deserve better tools than "just try harder." Every book is a small act of courage. A place to be honest. A record of who you were, who you're becoming, and the love you're choosing to build — on purpose.

About The Collection

Psychology-informed

Shaped by attachment theory, neuroplasticity, and family systems — translated into prompts that actually make sense.

Made for real families

Not the perfect ones. The loving, complicated, "we turned out fine" ones. Those are exactly who these are for.

The work that actually sticks

Not tips and tricks. Understanding why you do what you do. That's the kind of change that travels down the generations.

Start Today

Awareness is the first
act of change.

You didn't choose the patterns that were handed to you. But you do get to choose what runs from here — for yourself, and for the people who come after you.

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